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Asana / Physical Practices
Asana / Physical Practices
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SHORT YOGA PRACTICES
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Short Hip Mobility, Strengthening and Flexibility Practice 2 (26 mins) Level 1
Short Hip Mobility, Strengthening and Flexibility Practice 1(24 mins) Level 1
Short Vinyasa Practice 3 - Leg Strengthening (21 mins) Level 2-3
Short Vinyasa Practice 2 (18 minutes) Level 1 - 2
Short Basic Vinyasa Practice (12 minutes) Level 1
Short Stretches for the Glutes Practice (28 mins) Level 1
Short Scapular Stabilisation Practices (16 minutes) Level 1
Short Hamstring Strengthening Practices (20 mins) Level 1- 2
Short Slow Stretch 2 (21 mins) Level 1
Short Dynamic Yoga Practice 3 (23 minutes) Level 1-2
Short Shoulder Flexibility & Mobility Practice (25 mins) Level 1
Short Dynamic Yoga Practice 2 (23 minutes) Level 1-2
Short Yoga Practice - Strengthening for Runners (20 minutes) Level 1-2
Short Yoga Practice - Stretches for Runners (20 minutes) Level 1-2
Short Yoga Practice - Moon Salutation (19 minutes) Level 1
Short Slow Stretch 1 (19 minutes) Level 1
Short Vinyasa Practice 1 (18 minutes) Level 1 - 2
Short Dynamic Yoga Practice 1 (21 minutes) Level 1 - 2
Short Yoga Twists Practice (22 minutes) Level 1 - 2
Short Back & Core Strengthening Yoga Practice (19 minutes) Level 1
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60 MINUTE YOGA PRACTICES
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60 Minute Yoga Session 13 - Core Strengthening 2 (Level 1 / 2)
60 Minute Yoga Session 12 - Balance (Level 1 / 2)
60 Minute Yoga Session 11 - General Class 2 (Level 1 / 2)
60 Minute Yoga Session 10 - Twists (Level 1 / 2)
60 Minute Yoga Session 9 - Inversions Class 2 (Level 1)
60 Minute Yoga Session 8 - Back Strengthening and Flexibility (Level 1)
60 Minute Yoga Session 7 - Slow Deep Stretch (Level 1)
60 Minute Yoga Session 6 - Dynamic Yoga (Level 1)
60 Minute Yoga Session 5 - Core Strengthening (Level 1)
60 Minute Yoga Session 4 - Yoga for the Back (Level 1)
60 Minute Yoga Session 3 - Hip Openers Class (Level 1)
60 Minute Yoga Session 2 - Inversions Class (Level 1 - 2)
60 Minute Yoga Session 1 - General Class (Level 1)
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7 DAY PRACTICE SEQUENCES
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Asana 7 Day Practice Sequence
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GENERAL ASANA PRACTICES
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General Asana Practices - Level 1
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General Asana Practices - Level 2
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General Asana Practices - Level 3
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