In order to help you select the level of intensity of your practice, the sessions are graded by Level 1, 2 & 3.
Level 1 - these sessions are suitable for all level of practitioners including complete beginners to Yoga and also more experienced practitioners looking for a more gentle practice.
Level 2 - these sessions are slightly more challenging and are suitable for those who have already practiced a little yoga previously or practiced some of our sessions at Level 1
Level 3 - these sessions are more challenging sessions for those who have practiced Yoga more regularly. However, they do not require you to be advanced practitioners!