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General Asana Practices - Level 1
General Asana Practices - Level 1
List of Broadcasts
Level 1: Session 6 (32 minutes)
Level 1: Session 5 (39 minutes)
Level 1: Session 4 (38 minutes)
Level 1: Session 3 (45 minutes)
Level 1: Session 2 - Asana Preparation for Moon Vinyasa (19 minutes)
Level 1: Session 1 - Simple Movements of the Spine (13 minutes)
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