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Therapeutic Yoga Practices
Therapeutic Yoga Practices
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Chair Yoga - Complete Body Joint Mobilisation Practice - Level 1 (22 minutes)
Short Scapular Stabilisation Practices (16 minutes) Level 1
Therapeutic Practices for the Lower Back(11 minutes) Level 1
Therapeutic Yoga Practices - Neck Mobilisation (11 minutes) Level 1
Therapeutic Yoga Practices - Wrists and Elbows (13 minutes) Level 1
Therapeutic Practices for Hips (10 mins) Level 1
Therapeutic Practices for Knees and Ankles (10 minutes) Level 1
Neural Mobilisation Practice (9 minutes) Level 1
Restorative Yoga 2 (25 Minutes) - Level 1
Jyotir Trataka Practice (13 minutes)
Introduction and guidance for Jyotir Trataka Practice (8 minutes)
Restorative Yoga 1 (25 Minutes) Level 1
Neck and Shoulders (13 minutes) Level 1
Eye Exercises (12 minutes) Level 1
Pawanmuktasana Series - Joint Mobiliisation (37 minutes) Level 1
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