Therapeutic Yoga Practices

Chair Yoga - Complete Body Joint Mobilisation Practice - Level 1 (22 minutes)

Short Scapular Stabilisation Practices (16 minutes) Level 1

Therapeutic Practices for the Lower Back(11 minutes) Level 1

Therapeutic Yoga Practices - Neck Mobilisation (11 minutes) Level 1

Therapeutic Yoga Practices - Wrists and Elbows (13 minutes) Level 1

Therapeutic Practices for Hips (10 mins) Level 1

Therapeutic Practices for Knees and Ankles (10 minutes) Level 1

Neural Mobilisation Practice (9 minutes) Level 1

Restorative Yoga 2 (25 Minutes) - Level 1

Jyotir Trataka Practice (13 minutes)

Introduction and guidance for Jyotir Trataka Practice (8 minutes)

Restorative Yoga 1 (25 Minutes) Level 1

Neck and Shoulders (13 minutes) Level 1

Eye Exercises (12 minutes) Level 1

Pawanmuktasana Series - Joint Mobiliisation (37 minutes) Level 1