Pranayama 7 Day Sequence - Day 2

Including belly breath including retention (abdominal/diaphragmatic breathing), kapalabhati (active exhalation/passive inhalation - 3 rounds 30 seconds each), nadi shodhana (alternate nostril breathing) and bhramari (humming breath)

PLEASE NOTE: If you are pregnant or have high blood pressure which is not managed by medication, please avoid the practice of kapalabhati and breath retention.