Pranayama 7 Day Sequence - Day 7
Including kapalabhati (active exhalation/passive inhalation - 3 rounds 60 seconds), vishama vritti (unequal breath with increased breathing ratio) and bhastrika (active exhalation/active inhalation - 3 rounds 30 seconds).
PLEASE NOTE: If you are pregnant or have high blood pressure which is not managed by medication, please avoid the practice of kapalabhati, bhastrika and breath retention.