Pranayama 7 Day Sequence - Day 4

Including kapalabhati (active exhalation/passive inhalation - 3 rounds 45 seconds), nadi shodhana (alternate nostril breathing with counting ratio of inhalation/exhalation/retention) and sama vritti (equal breath).

PLEASE NOTE: If you are pregnant or have high blood pressure which is not managed by medication, please avoid the practice of kapalabhati and breath retention.