Pranayama 7 Day Sequence - Day 5

Including kapalabhati (active exhalation/passive inhalation - 3 rounds 45 seconds), sama vritti (equal breath), bhastrika (active inhalation/active exhalation - 1 rounds 30 seconds) and vishama vritti (unequal breath).

PLEASE NOTE: If you are pregnant or have high blood pressure which is not managed by medication, please avoid the practice of kapalabhati, bhastrika and breath retention.