Pranayama 7 Day Sequence - Day 3

Including kapalabhati (active exhalation/passive inhalation - 3 rounds 45 seconds each), nadi shodhana (alternate nostril breathing with breath retention), sama vritti (equal breath) and bhramari (humming breath).

PLEASE NOTE: If you are pregnant or have high blood pressure which is not managed by medication, please avoid the practice of kapalabhati and breath retention.