Meditation Practices

Meditation on the Spine (11 minutes)

Om Meditation - Long version (21 minutes)

Chakra Meditation (20 minutes)

Cyclic Meditation Session (44 minutes)

Nadanusandhana Meditation Practice Session (14 minutes)

Nadanusandhana Meditation Instruction (7 minutes)

New Year Meditation (12 minutes)

Om Meditation - Short version (13 minutes)

Jyotir Trataka Practice (13 minutes)

Introduction and guidance for Jyotir Trataka Practice (8 minutes)