This month, our focus in on the lower part of the body - our glutes, hamstrings and legs.
The first of these videos is a new Short Stretches for the Glutes practice which is important especially for those of you who are regularly run, hike and cycle as these are muscles that can become very tight and cause problems in the lower back and knees.
In addition, we are recommending a revisit to the Short Hamstring Strengthening practice and the Short Yoga Practice - strengthening for runners.
*** Please note that last months 'Short Scapular Stabilisation Practice' can be found in under 'Short Yoga Practices' and the 'Chair Yoga Sun Salutation' can be found under the 'Chair Yoga' Section***
