***NEW / RECOMMENDED THIS MONTH***

***NEW / RECOMMENDED THIS MONTH***

This month, our recommended practice is a focus on the lower part of the body - the legs, knees and ankles.

Our first recommended video is a new Short Vinyasa Practice 3 which focuses on leg strengthening.  To compliment this, we are recommending a revisit to the short Therapeutic Practice for the Knees and Ankles which include highly effective practices to strengthen the knee and ankle joints.

In addition to stabilising and strengthening our bodies, it is also equally important to balance this with increasing our flexibility.  As such, this month we are also suggesting a revisit to our 60 minute Slow Deep Stretch session.

We hope you enjoy the practices!

*** Please note that last months recommended 60 minute Core Strengthening Practice' and 'Short Back and Core Strengthening Practice' can still be found under the Asanas /Physical Practice section and the 'Therapeutic Practice for the Lower Back' under the Therapeutic Yoga Practice section.***