This month, inspired by the feedback from our recent Yoga for the Hips Workshop, we have included a new Short Hip Mobility, Flexibility and Strengthening Practice 1 which focuses creating mobility and strength around the hip region.  A second practice for the Hips will follow shortly!

To complement this focus on the lower part of the body, we are also recommending a revisit to our Short Shoulder Flexibility & Mobility Practice.

In addition, for those of you who find it difficult to meditate with so much happening around us personally and globally, we are also recommending a revisit to our Cyclic Meditation practice - a more dynamic meditation technique to help quiet the mind.

We hope you enjoy the practices!

*** Please note that the previous recommended Short Vinyasa Practice 3 can be found under the Short Practices Section in the Asanas /Physical Practice section***