This month, we continue with our Hip series with the Short Hip Mobility, Flexibility and Strengthening - Practice 2, which again focuses on creating mobility and strength around the hip region.
In addition, as we reach the hotter summer time, we are also recommending a revisit to some of our summer practics - our Short Summer Slow Down Practice and our Short Summer Cooling Pranayama Practice.
We hope you enjoy the practices!
*** Please note that the Short Hip Mobility, Flexibility and Strengthening - Practice 1 can still be found under the Short Practices Section in the Asanas /Physical Practice section***
