This month, as we experience the change into autumn with colder temperatures and shorter days, we often experience a little more lethargy and a drop in our mood.
This is the perfect time to try to increase our energy with a couple of short practices - the first a short Energising Practice and the second, a short Dynamic Practice. In addition, for those wanting a softer practice, we also recommend a revisit to the basic therapeutic practice of the Pawanmuktasana series - a gentle joint mobilisation practice.
With the change in weather, this is also often the time when many of us experience colds. It is really important at this time to keep up with your breathing practices to strengthen the immune system and the respiratory system. Both Kapalabhati and Bhastrika are highly recommended practices which can be integrated into your daily schedule.
We hope you enjoy the practices!
