Warm Up Practices

Short Yoga Practice - Moon Salutation (19 minutes) Level 1

Movements of the spine variation 3 and sun salutation (20 minutes) Level 1

Neck & shoulder mobilisation and movements of the spine variation 2 (14 minutes) Level 1

Dynamic flow warm up and sun salutation (15 minutes) Level 1

Basic preparatory practices and sun salutation (16 minutes) Level 1

Dynamic flow and basic movements of the spine (18 minutes) Level 1

Neck & shoulder mobilisation and basic movements of the spine (16 minutes) Level 1

Basic breathing and preparatory practices (15 minutes) Level 1

Simple Movements of the Spine (13 minutes) Level 1

5 Minute Dynamic Flow Warm Up (5 minutes) Level 1

Pawanmuktasana Series - Joint Mobiliisation (37 minutes) Level 1

Loosening Practices (15 minutes) Level 1

Preparatory Practices (11 minutes) Level 1

Sun Salutation (15 minutes) Level 2

Moon Salutation (13 minutes) Level 2